Wedding day, the new Breakfast Menu with

At the wedding, the couple basically did not have time to eat, most of their time to greet the guests, breakfast is very important to be reasonable with breakfast or the day is easy to be too much.
, Alkali take acid

 

 

 

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The health body must remain alkaline state to the ph value of 7.3 or so is appropriate. The meat dishes are almost always acidic foods rich in protein, carbohydrates, fat. Wedding diet meal do not eat meat and fish have alkaline food with eat in order to the body's acid-base balance. Alkali content the highest number of seaweed, followed by vegetables, lettuce, lettuce, celery, mushrooms, carrots.
2, potassium natriuresis

 

 

Salt intake of our population is already high, non-staple food to eat during the wedding, the salt intake of more of sodium in the blood will be higher, this does not help the body maintain normal blood pressure. Potassium sodium nemesis, the human body can expel the excess sodium. Potassium rich vegetables seaweed, kelp, asparagus, pea sprouts.
3, multi-residue "mixed" small residue

 

The meat dish does not contain dietary fiber, livestock and aquatic products are fine, "a small residue of food, eating can cause constipation. Crude fiber foods are "multi-residue food, eat these foods to eliminate the harm caused by a small residue foods on the human body. Contain more crude fiber foods are mainly millet, corn, cereals, peanuts, radish, cabbage.
q: usually in the wedding day, the busy bride only a small amount of time eating. How to seize this time to eat more nutritious ideal breakfast?
a: wedding day many brides make it for dinner, and finally hungry dizziness. In order to become the most beautiful bride, the effort to enjoy the big day "tired", you should be ready for their own simple breakfast, which include:
A ham or an egg: the body needs adequate protein to transfer iron, fatty acids and other substances. In addition, the wedding day may consume the body of oxygen, you need to add protein to ensure the oxygenation of muscle tissue.
A cup of coffee: caffeine can mobilize glycogen storage by the human body, can make you a long time without fatigue.
Durable to stand a glass of fresh orange juice: may consume large amounts of oxygen, resulting in excessive free radicals (will lead to an increase in fatigue). Vitamin c in fruit juice can break this chain reaction, it can also stimulant-like and adding vitality to you.
Three butter bran bread: butter vitamin a strengthening of shield cells against free radicals, complex carbohydrates (slow digestion and absorption of carbohydrates) need the endurance of the wedding day is indispensable; vitamin b1 conducive to glucose into the cells, contributed to the process of nutrients into energy.